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Speed is an essential tool in the game of softball. A player's time to first is one of the most valuable measurements of their quickness. First off, colleges use it as a platform to measure your speed … read more

I would say that there's a few staples in speed work with softball that can make immediate impacts on players. The ability to have an aggressive first step out of the box is one of them. I typic … read more

One of the most dominant skills in softball is SPEED. Aggressive, powerful base runners can transform into heroes. A split second of a step can change the entire outcome of a game. Speed wins games. … read more