Softball Hitting Drills and Speed & Agility With Resistance Rrom the Acceleration Speed Cord:

Softball Hitting Drills and Speed & Agility With Resistance Rrom the Acceleration Speed Cord:

Posted by Softball Strong on Jul 11th 2018

One of the incredible characteristics of the Acceleration Speed Cord is its versatility. These softball players are able to put in work during hitting drills, catching skills, speed work, infield training, and drop step training for outfielders.  Utilizing the Acceleration Speed cord for softball speed and agility training will challenge each softball player to work through the resistance which in turn will increase speed as well as develop fast firing muscles in the legs, thighs, hips, hip flexors, glutes and core. As shown in the video above the Acceleration Speed Cord is a great tool that can be utilized in a variety of ways to improve softball athletic performance. Whether behind the plate catching, playing the field, pitching, running the bases or hitting the Acceleration Speed Cord is a beneficial training tool to help softball players excel over the competition.

The Acceleration Speed Cord will help softball players increase their speed for lateral movements as well as forward and back movements. A lot of softball players are performing their playing motions of hitting, catching, running and fielding while wearing Myosource Kinetic Bands and connecting the Acceleration Speed Cord to even add more resistance to their training.

The Acceleration Speed Cord has a maximum length of 20 feet to open up the variety of training moves and workouts. If you are looking to challenge your muscles to perform at a higher level accelerating and changing directions quicker then adding the Acceleration Speed Cord and Kinetic Bands will stimulate the muscles to fire quicker as well as help each softball player work on balance, strength and stability. This type of training will force intensity and improve mechanics by maximizing the results of each workout.  

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