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Softball is such a unique sport. It is the only sport where players must be proficient in two completely different skill sets. We very rarely discuss the fact that there’s an incredible amount of … read more

POWER SOURCES - Where do your hitters get their Power? The Power House Hitter is an awesome addition to any softball players or baseball players hitting power routine.  ONE big hit can wi … read more

Overlooked Uses for ArmPro BandsThis exercise is a real positive tool to add to your toolbox of resistance bands/ ArmPro Bands workouts. The kneeling shoulder press can be a tremendous asset to any … read more

I must admit I don't believe in resolutions.   They are temporary and don't seem to make a lasting change to your situation. I do, however, strongly believe in GOALS.  Goals are attaina … read more

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more