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Exercises That Will Change Your Softball Game Dramatically

Posted by Kris Massaro, Softball Strong on Mar 18th 2016

SQUATSThere is nothing that can replicate the power production that a squat develops in any athletic movement. Squats are really and truly a softball players definitive exercise in creating so many va … read more

Box Hops: Transition Movements to Transition Your Game

Posted by Kris Massaro, Softball Strong on Mar 18th 2016

Box HopsI like multifunctional exercises that can accomplish various skills that are vital to a softball player. They are proficient in mimicking skills on the diamond. A push up transitioning into a … read more
SPEED SKILLZ

SPEED SKILLZ

Posted by Kris Massaro on Feb 15th 2016

One of the most dominant skills in softball is SPEED. Aggressive, powerful base runners can transform into heroes. A split second of a step can change the entire outcome of a game. Speed wins games. … read more

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