Performing great ab workouts and core workouts is a key component for athletes. This abs and core segment is part of the Myosource Kinetic Bands Speed and agility-training download that comes with every purchase. The kinetic Bands stabilize the hips during ab workouts and core workouts allowing the user to receive maximum benefit from each rep.

The video above includes great ab workouts and core workouts and includes the instructions and tips for each drill.  

Bicycle

Scissor Kick

Split Leg Crunch

Straddle Crossover

Oblique Leg Rise

Side Plank-Roll

Hollow Body-Roll