Softball Catcher Strength and explosive power training

Softball Catcher Strength and explosive power training

Posted by Kris Massaro, Softball Strong on Oct 14th 2016

What kind of shape are your CATCHERs in?

Softball catchers are some of the hardest working athletes out there and it is important to give them the right tools to succeed when the opportunity arises.  It is no secret that developing a great softball or baseball catcher takes a lot of hard work and dedication.  Generally, the difference on the field comes down to which softball or baseball catcher puts in the extra work off the.

In softball and baseball it is essential that a catcher have the power, agility and speed to throw out base runners that are trying to steal or get to a passed ball.   A softball or baseball catcher must have the explosive power to move from their catching position into a throwing position with speed and accuracy in order to be successful.

ArmPro Bands products offer softball and baseball catchers a great way to train for strength, speed, explosive power, agility, mobility and cardio/muscle endurance.   ArmPro Bands is a partner with Myosource and we have Kris Massaro, former Division 1 Player and owner of Softball Strong to guide you and help each athlete reach their goals.http://armprobands.com/

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