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Hip Rotation Exercises That Will Change Your Game Dramatically

Posted by Kris Massaro, Softball Strong on Jun 24th 2016

Exercise Number 7 - Rotational SkillsHere's the anatomy on rotational work. It's tremendously important to teach how athletes should develop rotational mechanics. Our rotational drive as softball play … read more

Want to Hit More?

Posted by Kris Massaro, Softball Strong on Jun 24th 2016

If you don't want to perform better at the plate STOP reading this. If you want to hit more; more dingers, more doubles, harder, more base hits period.. You can. You can do that starting to develop yo … read more

Exercises That Will Change Your Softball Game Dramatically

Posted by Kris Massaro, Softball Strong on Mar 18th 2016

SQUATSThere is nothing that can replicate the power production that a squat develops in any athletic movement. Squats are really and truly a softball players definitive exercise in creating so many va … read more

Box Hops: Transition Movements to Transition Your Game

Posted by Kris Massaro, Softball Strong on Mar 18th 2016

Box HopsI like multifunctional exercises that can accomplish various skills that are vital to a softball player. They are proficient in mimicking skills on the diamond. A push up transitioning into a … read more

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