Blog

Pop time???There is a ton of attention placed on a softball catchers pop time. In fact, a time of around 1.8 is considered "acceptable." Ok, we know that this is important ,we know how hard … read more

Exercise Number 7 - Rotational SkillsHere's the anatomy on rotational work. It's tremendously important to teach how athletes should develop rotational mechanics. Our rotational drive as softball play … read more

If you don't want to perform better at the plate STOP reading this. If you want to hit more; more dingers, more doubles, harder, more base hits period.. You can. You can do that starting to develop yo … read more

SQUATSThere is nothing that can replicate the power production that a squat develops in any athletic movement. Squats are really and truly a softball players definitive exercise in creating so many va … read more

Box HopsI like multifunctional exercises that can accomplish various skills that are vital to a softball player. They are proficient in mimicking skills on the diamond. A push up transitioning into a … read more