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How many of your players have some type of shoulder or arm issue that affects their playing?That's if you even know about it. Whenever I work with a new team or give an Arm Care routine, I ask players … read more

It's 2019 and there's still only about 50% of the teams I see that work on arm care as a team. A softball player has the highest level of shoulder injuries in overhead athletes according to a study do … read more

How many times is your Softball or Baseball Catcher Throwing?I had two big A-HA moments recently. The first was while reading an article by "Stop Sports Injuries" that stated that "50% of all inj … read more