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ArmPro Bands are a great training tool for Baseball and softball players to have with them at all times. ArmPro Bands are great for developing strength, conditioning of the arm and shoulder along … read more

SQUATSThere is nothing that can replicate the power production that a squat develops in any athletic movement. Squats are really and truly a softball players definitive exercise in creating so many va … read more

Box HopsI like multifunctional exercises that can accomplish various skills that are vital to a softball player. They are proficient in mimicking skills on the diamond. A push up transitioning into a … read more

Sprinting Skills: This is a very broad subject but I'm keeping it to Quick Acceleration drills. The first steps in speed are crucial in determining the outcome of the play being performed. This is bet … read more

One of the most dominant skills in softball is SPEED. Aggressive, powerful base runners can transform into heroes. A split second of a step can change the entire outcome of a game. Speed wins games. … read more