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Pop time???There is a ton of attention placed on a softball catchers pop time. In fact, a time of around 1.8 is considered "acceptable." Ok, we know that this is important ,we know how hard … read more

Any softball or baseball players out there want to hit more Home Runs?The frickin stud below hit a home run in preseason softball play  .I have always loved watching her swing;   Her … read more

What are these players doing?I could say they are working hard, taking initiative in their softball training to make themselves better everyday.   Well, they are, but…. that is pretty obv … read more

What kind of shape are your CATCHERs in?Softball catchers are some of the hardest working athletes out there and it is important to give them the right tools to succeed when the opportunity arises. … read more

<br>Who wants to throw harder?The mechanics of a great throw are pretty amazing. I will be honest; I have seen some pretty ugly mechanics over the years. Here is the honest truth abo … read more