Blog

It's 2019 and there's still only about 50% of the teams I see that work on arm care as a team. A softball player has the highest level of shoulder injuries in overhead athletes according to a study do … read more

POWER SOURCES - Where do your hitters get their Power? The Power House Hitter is an awesome addition to any softball players or baseball players hitting power routine.  ONE big hit can wi … read more

Get Stronger for fielding.  Softball players get stronger by using Suspension Straps for their strength training.  Yes! If you are trying to get your infield to stay low on the ball and driv … read more

Softball pitchers that TRAIN outside of the box...Softball pitchers need to train harder and include softball exercises that involve every part of their throwing mechanics.A softball player must wo … read more

Any softball or baseball players out there want to hit more Home Runs?The frickin stud below hit a home run in preseason softball play  .I have always loved watching her swing;   Her … read more