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Softball Player "Why " play the game

Posted by Kris Massaro, Softball Strong on Nov 25th 2016

The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

Softball Exercises to prevent Shoulder injuries with ArmPro Bands

Posted by Kris Massaro, Softball Strong on Oct 7th 2016

How protected are you against shoulder injuries?  Shoulder injuries are at an all time high for softball players.   There are 36% more shoulder injuries that prevent players from playing … read more

Infielders Having Problems Staying Low?

Posted by Kris Massaro, Softball Strong on Jul 17th 2016

One of the easiest ways to promote a skill is to break it up into steps and start to progress as each step is mastered. Here we're working on the ability to stay low fielding and make smooth tr … read more

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