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The evolution of the softball player or baseball player hasn't changed much through the years.  The style of play and advanced training techniques may have changed but the journey of a player r … read more

How many times is your Softball or Baseball Catcher Throwing?I had two big A-HA moments recently. The first was while reading an article by "Stop Sports Injuries" that stated that "50% of all inj … read more

I think this is an incredibly important skill for your outfielders to posses. I've seen way too many players that struggle with angles and change. If you want your outfielders to be legit in tracking … read more

Speed is an essential tool in the game of softball. A player's time to first is one of the most valuable measurements of their quickness. First off, colleges use it as a platform to measure your speed … read more

Exercise Number 7 - Rotational SkillsHere's the anatomy on rotational work. It's tremendously important to teach how athletes should develop rotational mechanics. Our rotational drive as softball play … read more