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One of the incredible characteristics of the Acceleration Speed Cord is its versatility. These softball players are able to put in work during hitting drills, catching skills, speed work, infield t … read more

Softball pitchers that TRAIN outside of the box...Softball pitchers need to train harder and include softball exercises that involve every part of their throwing mechanics.A softball player must wo … read more

Pop time???There is a ton of attention placed on a softball catchers pop time. In fact, a time of around 1.8 is considered "acceptable." Ok, we know that this is important ,we know how hard … read more

Looking for a little more???  About two years ago I was looking for a little more for our softball training.  I was looking for ways that I could challenge my softball players more during … read more

Speed is an essential tool in the game of softball. A player's time to first is one of the most valuable measurements of their quickness. First off, colleges use it as a platform to measure your speed … read more