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Softball Player Leg Strength Training with Kinetic Bands

Posted by Kris Massaro, Softball Strong on Nov 2nd 2016

Workout of the WEEK... Leg DayHere is my workout of the week.  It is a plyometric leg workout to increase leg strength.  I used the Kinetic Bands (www.armprobands.com) to add extra resistan … read more
Softball Players Train Outside the Box with ArmPro Bands

Softball Players Train Outside the Box with ArmPro Bands

Posted by Kris Massaro, Softball Strong on Oct 19th 2016

Any softball or baseball players out there want to hit more Home Runs?The frickin stud below hit a home run in preseason softball play  .I have always loved watching her swing;   Her … read more

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